A light, satisfying and simple meal to prepare.
Ingredients
1 cup of cooked quinoa (it is recommended to rinse the quinoa well before cooking, cook a cup of dry quinoa with 2 cups of boiling water for 15 minutes, then strain and rinse)
1 cucumber
1 Tomato
1 Bell pepper
Hard-boiled egg
Olive oil
lemon
salt and pepper
optional: tahini diluted with water
Instructions
Cut the vegetables into a salad, add oil, salt, and pepper, then add the quinoa and mix well. Add the egg and the tahini as a topping.
Enjoy your meal!